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The Season Blog — health


The Ritual of Breath

Holistic entrepreneur Alexandra Sirocky teaches us how to integrate intentional breathing exercises in our lives, so we can stay healthy, happy, and honed in on the more important things in life. 

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Celebrate National Wellness Month with Season

August is National Wellness Month, and I am so excited to add this to the list of reasons why I love this time of year. At Season, we talk a lot about relationship health and wellness. But what really precedes this is self care and your wellness.

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8 Ways to Make a Friend’s Day

I’ve heard the advice that whenever you feel caught up in a spiral of your own problems, do something for someone else. When we feel uncertain about a myriad of things in life, take your focus outside of yourself and look to your people. My hope is that you will find some joy in doing something for someone else.  

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