The Season Blog — health

Holistic entrepreneur Alexandra Sirocky teaches us how to integrate intentional breathing exercises in our lives, so we can stay healthy, happy, and honed in on the more important things in life. 

Eric Pennington, Partner at Spirit of EQ, explains the basics of emotional intelligence and how it can be a foundation for healthy relationships with yourself and the people closest to you.

There are seven dimensions of wellness— physical, emotional, intellectual, social, spiritual, environmental, and occupational—which best work together when balanced equally. 

Columbus, Ohio health-inspired restaurant SŌW Plated shares five tips to improve your mental wellness in 2021.

Intuitive eating and body image coach Julie Ohlemacher outlines the negative nature of wedding dieting and what you can do instead.

Seven questions for you to complete during this season of change. Join the conversation and polls on our Instagram, @seasonjournals.

In an effort to keep our celebration of National Wellness Month going this August, we are hosting a 7-day journal challenge on Instagram. Join us!

August is National Wellness Month, and I am so excited to add this to the list of reasons why I love this time of year. At Season, we talk a lot about relationship health and wellness. But what really precedes this is self care and your wellness.

I’ve heard the advice that whenever you feel caught up in a spiral of your own problems, do something for someone else. When we feel uncertain about a myriad of things in life, take your focus outside of yourself and look to your people. My hope is that you will find some joy in doing something for someone else.  

Questions to encourage you to look inward and outward. Written for anyone, in any season.