The 30-Day Countdown Until “I Do” Checklist
Summer couples — the countdown to your wedding day is on! Follow our 30-day countdown to “I Do” with these 12 tips to keep you healthy, balanced, and stress-free.
The Season Blog — health
How to Reclaim Your Health & Wellbeing: Part 2
In part two of our wellness series, Certified Health Coach Julie Ohlemacher gives us five ways we can change our mindset around exercise so we can unlock all of the physical, mental and emotional life-giving benefits it offers.
How to Reclaim Your Health & Wellbeing: Part I
Certified Health Coach Julie Ohlemacher shares three ways to adopt an Intuitive Eating lifestyle — so we can reduce stress around food, be fully present with our friends and partners, and live overall healthier lives.
The Ritual of Breath
Holistic entrepreneur Alexandra Sirocky teaches us how to integrate intentional breathing exercises in our lives, so we can stay healthy, happy, and honed in on the more important things in life.
Strengthen Your Emotional Intelligence, Empathy, and Relationships
Eric Pennington, Partner at Spirit of EQ, explains the basics of emotional intelligence and how it can be a foundation for healthy relationships with yourself and the people closest to you.
The Seven Dimensions of Wellness & How to Make Them a Priority
There are seven dimensions of wellness— physical, emotional, intellectual, social, spiritual, environmental, and occupational—which best work together when balanced equally.
5 New Year’s Resolution Tips to Improve Your Mental Wellness
Columbus, Ohio health-inspired restaurant SŌW Plated shares five tips to improve your mental wellness in 2021.
How to Ditch the Wedding Diet & Enjoy your Engagement
Intuitive eating and body image coach Julie Ohlemacher outlines the negative nature of wedding dieting and what you can do instead.
September Journal Challenge with Season Journals
Seven questions for you to complete during this season of change. Join the conversation and polls on our Instagram, @seasonjournals.
August Wellness Journal Challenge
In an effort to keep our celebration of National Wellness Month going this August, we are hosting a 7-day journal challenge on Instagram. Join us!