Take time to answer a few short questions for the year ahead to plan your year with intention. Then, check in each season with a few more short questions to guide you through challenge, change, vitality and reflection.
The Season Team shares their collection of journal prompts for reflecting on the past year. Look back on how 2021 went for you, so you can start planning 2022 with a clear perspective on where you want to go next year.
In part two of our wellness series, Certified Health Coach Julie Ohlemacher gives us five ways we can change our mindset around exercise so we can unlock all of the physical, mental and emotional life-giving benefits it offers.
Certified Health Coach Julie Ohlemacher shares three ways to adopt an Intuitive Eating lifestyle — so we can reduce stress around food, be fully present with our friends and partners, and live overall healthier lives.