The Season Blog

June 22, 2022

Summer Cleaning: How to De-Stress Your Environment

If spring cleaning is for purging and washing windows, we’re proclaiming summer cleaning as time to improve the overall look, feel, and smell of your surroundings so you can enjoy a stress-free summer at home.

June 8, 2022

The 30-Day Countdown Until “I Do” Checklist

Summer couples — the countdown to your wedding day is on! Follow our 30-day countdown to “I Do” with these 12 tips to keep you healthy, balanced, and stress-free.

March 23, 2022

3 Mindful Things To Do After Your Wedding

It’s normal to feel a range of emotions when an event like your wedding has come to an end. Here are three things to do in the days and weeks after your wedding to reset, mindfully.

October 20, 2021

How to Reclaim Your Health & Wellbeing: Part 2

In part two of our wellness series, Certified Health Coach Julie Ohlemacher gives us five ways we can change our mindset around exercise so we can unlock all of the physical, mental and emotional life-giving benefits it offers.

October 13, 2021

How to Reclaim Your Health & Wellbeing: Part I

Certified Health Coach Julie Ohlemacher shares three ways to adopt an Intuitive Eating lifestyle — so we can reduce stress around food, be fully present with our friends and partners, and live overall healthier lives.

July 7, 2021

The Ritual of Breath

Holistic entrepreneur Alexandra Sirocky teaches us how to integrate intentional breathing exercises in our lives, so we can stay healthy, happy, and honed in on the more important things in life.

May 26, 2021

An Open Letter from a Bridal Coach

Bridal coach and self love expert Jenn Leigh empowers brides to find their voice and ignite their inner confidence. In her letter to brides-to-be, she shares her own story of self love, and her philosophy for women in their season of engagement.

April 21, 2021

Strengthen Your Emotional Intelligence, Empathy, and Relationships

Eric Pennington, Partner at Spirit of EQ, explains the basics of emotional intelligence and how it can be a foundation for healthy relationships with yourself and the people closest to you.

April 14, 2021

The Seven Dimensions of Wellness & How to Make Them a Priority

There are seven dimensions of wellness— physical, emotional, intellectual, social, spiritual, environmental, and occupational—which best work together when balanced equally.