If spring cleaning is for purging and washing windows, we’re proclaiming summer cleaning as time to improve the overall look, feel, and smell of your surroundings so you can enjoy a stress-free summer at home.
In part two of our wellness series, Certified Health Coach Julie Ohlemacher gives us five ways we can change our mindset around exercise so we can unlock all of the physical, mental and emotional life-giving benefits it offers.
Certified Health Coach Julie Ohlemacher shares three ways to adopt an Intuitive Eating lifestyle — so we can reduce stress around food, be fully present with our friends and partners, and live overall healthier lives.
Bridal coach and self love expert Jenn Leigh empowers brides to find their voice and ignite their inner confidence. In her letter to brides-to-be, she shares her own story of self love, and her philosophy for women in their season of engagement.