Intentional living is the practice of moving through the world with a strong sense of clarity and self-awareness. It means knowing what you’re moving toward, what you’re letting go of, and making choices that align with your values — so you can feel grounded and whole.
Write It
Journal Prompts
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What in my life is exciting me lately?
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How can I make room for more of this?
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What small step can I take to invite more of this into my life?
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What is something distracting me from living with intention?
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How can I take a small step to minimize this distraction?
Say It
Affirmations
My intentions guide me in the direction of the person I want to be and the life I want to live.
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My intentions support my well-being.
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Setting intentions helps me experience more of what I desire.
Try It
Action Items
An intention is a guiding principle for who you want to be and how you want to feel, act, live, and show up in the world. It offers a sense of clarity and helps guide your actions as you move throughout the day.
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Intention
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Decide on one thing you can do this week or over the weekend that supports one of your hopes, goals, ideas, or interests.
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Action
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Schedule it into your calendar
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Tell a friend or partner for accountability
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Take physical action
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Reflection
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Notice how it made you feel (and journal about it!)
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Explore It
Resources & Links
How to Do a Life Audit and Start Living With Intention
by Season Journals
5 Daily Principles I Live By for a MORE INTENTIONAL Life (Video)
by Ronald L. Banks
What’s the Next Physical Action?
by Oliver Burkeman
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