Change is part of the natural rhythm of life. It is sometimes intentional, sometimes unexpected, but it always offers a way for us to look at things differently — to discover something new about ourselves and our lives.
Change often challenges us, but we have an invitation to reframe it as an opportunity for growth. Ask yourself what you might learn from a change you’re navigating. Ebb — flow — grow.
Write It
Journal Prompts
What transition am I anticipating or in the midst of?
—
How am I being challenged outside of my comfort zone?
—
What good can and will come from this change?
Say It
Affirmations
I don’t have to have it all figured out right now.
—
I give myself permission to follow the path that is right for me.
—
New opportunities are happening for me.
Try It
Action Items
⬇️ Free Download
Download our free worksheet, Embracing Change: Prompts for Navigating Life Transitions. Print and use when you’re experiencing a season of change in your life.
Explore It
Resources & Links
Why change is so scary — and how to unlock its potential (video) | Maya Shankar, TED 2023
10 Ways to Cope With Big Changes | Psychology Today
Leave a comment