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 Inspire Positive Change & Personal Growth

Guided Journaling & Wellness Workshops for Teams, Small Business Owners, & Organizations

Led by Annette Furio — speaker, educator, creator of the Everyday Positive Journal, and founder of Season Journals

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Benefits of Booking a Season Journals Workshop

Professional Growth & Personal Well-being 

Experience professional and personal growth, clarity, and mental well-being through the power of journaling.

Tangible Tools for Individuals & Teams

Learn by doing through interactive workshops. Take new ideas, practices, and tools into your life and work.  

Backed by Scientific Research

Participate in evidence-informed emotional wellness and reflective exercises for real-life results.

Customized to your Event & Goals

Customize your session for corporate teams, community programs, wellness travel, and retreats.

Signature Keynotes & Workshops

Available as keynote sessions or interactive workshops. All sessions are customizable.

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Start Every Day Positive: Cultivating a Practice of Intention & Mindfulness

Nurture your well-being by building sustainable habits for daily intention-setting, gratitude, mindfulness, and mindset.
session overview
  • Key Themes
    • Intentional Living
    • Self-Compassion
    • Gratitude
    • Positive & Growth Mindsets
  • Workshop Activities:
    • Guided journaling exercises using the Everyday Positive Journal
    • Group dialogue and optional partner reflection
    • Practical strategies for integrating mindfulness into daily life
  • Duration: Customizable for your team, group, or event
  • Format: Keynote, workshop, virtual session
key takeaways
  • What Participants Will Gain:
    • Learn how to shift mindset through small, consistent actions
    • Build simple, sustainable daily habits
    • Boost mood, morale, and resilience
    • Improve self-confidence and personal productivity
toolkit & materials
  • Tools Included:
    - Everyday Positive Journal
    - Pen
  • Add-On Options:
    - Everyday Positive Workbook
    - Everyday Positive Notepad 
    - Conversation Cards
    - Pre- and Post-Event Reflection Prompts
  • Optional Follow-Up Session(s): 
    - Virtual or In-Person
inquire
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Grounded Goal-Setting: Aligning Your Goals to What Matters

Map your next season by identifying your core values, setting aligned goals, and crafting an action plan for success.
session overview
  • Key Themes:
    • Core Values
    • Purposeful Goal-Setting
    • Personal Accountability
    • Growth Mindset
  • Workshop Activities: 
    • Guided journaling using the Grounded Goals Workbook
    • Defining core values and vision
    • Roadmapping and action planning in pairs or small groups
  • Duration: Customizable
  • Format: Keynote, workshop, virtual session
key takeaways
  • What Participants Will Gain: 
    • Identify what matters most and set aligned, meaningful goals
    • Gain clarity and motivation to take action
    • Learn tools for staying focused and confident in your direction
    • Foster accountability in a supportive environment
toolkit & materials
  • Included Tools: 
    - Grounded Goals Workbook
    -Pen
  • Add-On Options:
    - Grounded Goals Notepad
    - Conversation Cards
    - Pre- and Post-Event Reflection Prompts
  • Optional Follow-Up Session(s):
    - Virtual or In-Person
inquire
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Who Our Workshops are For

Ideal for teams, groups, and communities of all kinds
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Wellness Retreats & Wellness Travel

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Corporate & Employee Wellness Programs

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Small Business Retreats & Industry Education

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Women’s Retreats & Wellness Communities

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Student Groups, Intern Cohorts, & Peer Groups

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Leadership Retreats & Masterminds

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the couples collection

the all-in-one gift for couples

Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle
Couples Collection Bundle

Couples Collection Bundle

5.0
Rated 5.0 out of 5 stars
49 Reviews
$123.00
$145.00

About the Couples Collection Bundle

Includes:

The Couples Collection is the perfect gift for couples experiencing the seasons of Engagement and Marriage. Our journals are heirloom-quality and designed to be cherished for a lifetime.

Each guides couples through their first years of their committed relationship using relationship-building activities, meaningful conversation prompts, and journaling space to capture special moments. 

journal features
  • 7” x 9”
  • 208 pages | Marriage Journal
  • 96 pages | Engagement Journal
  • 80# uncoated text
  • linen cloth cover
  • gold foil stamp
  • gold ribbon marker

The Business Case for Journaling

At Season Journals, we bring the proven power of journaling into the workplace through thoughtfully led workshops designed to support employee well-being, leadership development, and team connection.

why it works

Reduces Stress & Burnout

Writing about experiences for just 15 minutes, 3 times a week has been shown to significantly reduce stress and improve mental well-being over time.
—
JMIR Mental Health

Boosts Productivity & Goal Achievement

Employees who write down goals are 25% more likely to achieve them. Journaling improves clarity, focus, and follow-through.
—
Dominican University of California

Improves Emotional Intelligence & Leadership

Journaling enhances self-awareness, a key trait to developing emotional intelligence. 90% of top performers have high EQ.
—
TalentSmart

Drives Engagement & Retention

Mental health is now a leading factor in employee retention. Journaling supports well-being and helps employees feel seen, valued, and grounded.
—
Lyra Health

Fuels Innovation & Creative Thinking

Journaling strengthens cognitive flexibility and creative problem-solving, helping teams think beyond the obvious and innovate with purpose.
—
American Psychological Association

speaker bio

Meet Your Facilitator

Annette Furio

Annette Furio is the founder of Season Journals and the creator of the Everyday Positive Journal. As a writer, speaker, and workshop facilitator, she is passionate about helping individuals and groups use reflection and intentionality to live more connected, mindful lives.

With a background in creative strategy and entrepreneurship, Annette brings a unique blend of heart and clarity to every speaking engagement. Her approach is warm, approachable, and actionable — encouraging participants to slow down, tune in, and take small, meaningful steps toward growth.

Annette has worked with a variety of teams, communities, and mission-driven organizations to support mental well-being, foster trust, and inspire personal development. Through her keynotes and workshops, she helps audiences translate self-awareness into confidence, communication, and purpose-driven action.

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What Our Attendees are Saying

“Creates a safe space for you to reflect”

“Annette is so kind, so warm and inviting, and creates such a safe space for you to reflect which I loved. There’s SO much goodness packed into the Everyday Positive Journal, and I would take her workshop every single day if I could!

Season Journals have been the intentional and sacred part of my day that has elevated my life, and I mean that so deeply. The Everyday Positive Journal has helped me focus on the parts of my life that bring me joy, spend time with myself, and honor my mental health by journaling and reflecting. I’m someone who struggles heavily with anxiety and ADHD, so being able to put some extra effort into my mental health and give myself some tender love and encouragement is so life giving.” 

emma ditmer | emma grace photo

“More in-tune with myself and my goals”

“Annette’s Everyday Positive Workshop was inspiring and gave me a lot of clarity on what is important to me and how I can incorporate intentional living into my daily life. I feel like I gained perspective from the session and became more in-tune with myself and my goals.

I highly recommend purchasing a journal and / or attending a workshop!” 

sadie bolon | shoots by sadie

“Gentle, intuitive, and inspiring”

“Annette brings so much peace to every event she speaks at! Not only are the Season Journals products designed with intention (like, way better than any other wellness journal I've ever seen!) but also with functionality that feels accessible.

She spoke at an event I hosted and was gentle, intuitive, and inspiring! 5 stars for the journals, 5 stars for the speaker.” 

india jade mccue | india jade photo

“Calm manor set the vibe of the room”

“Annette is amazing at what she does! She pours everything into what she is working on and I did not expect anything less when it came to her speaking and education workshops. Her calm manor to set the mood and her thought-out questions to start really helped set the vibe of the room.” 

amber hansen | amber hansen events
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inquire to book

Bring Our Workshops to Your Community

Here’s how:

01 / Inqire

Start the process by filling out the form below with as many details as possible.

02 / Discovery Call

We’ll schedule a call to talk about the vision for your event and how we can best serve you.

03 / Custom Proposal

We’ll provide a proposal for your own unique experience, customized for you.

Become a VIP

Stay hungry, stay curious. Join our VIP list for occasional newsletters and exclusive updates, right to your inbox.

Frequently Asked Qustions

what’s included in a keynote or workshop?

Each keynote or workshop package includes a standard Toolkit comprised of Season Journals products. Please see the Signature Keynote & Workshop section above for details. Your package can be customized during the booking process.

are the sessions in-person or virtual?

Your session can be in-person, virtual, or even pre-recorded.

do we need to provide journals and pens?

You will not need to provide your own journals or pens. Journals, pens, and/or workbooks are included in our packages and are outlined in your custom proposal.

can we customize the session to our theme or mission?

Yes. We’ll work with your team to ensure your theme or mission is part of our session.

Photography credits: Alyssa Jarae Photography, Kelly Roberts Photography, India Jade Photo, Christina Harrison Photography

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