The Ritual of Breath
Holistic entrepreneur Alexandra Sirocky teaches us how to integrate intentional breathing exercises in our lives, so we can stay healthy, happy, and honed in on the more important things in life.
Season Journals Blog — mindfulness
An Open Letter from a Bridal Coach
Bridal coach and self love expert Jenn Leigh empowers brides to find their voice and ignite their inner confidence. In her letter to brides-to-be, she shares her own story of self love, and her philosophy for women in their season of engagement.
Strengthen Your Emotional Intelligence, Empathy, and Relationships
Eric Pennington, Partner at Spirit of EQ, explains the basics of emotional intelligence and how it can be a foundation for healthy relationships with yourself and the people closest to you.
The Seven Dimensions of Wellness & How to Make Them a Priority
There are seven dimensions of wellness— physical, emotional, intellectual, social, spiritual, environmental, and occupational—which best work together when balanced equally.
5 New Year’s Resolution Tips to Improve Your Mental Wellness
Columbus, Ohio health-inspired restaurant SŌW Plated shares five tips to improve your mental wellness in 2021.
September Journal Challenge with Season Journals
Seven questions for you to complete during this season of change. Join the conversation and polls on our Instagram, @seasonjournals.
August Wellness Journal Challenge
In an effort to keep our celebration of National Wellness Month going this August, we are hosting a 7-day journal challenge on Instagram. Join us!
15+ Journal Prompt Questions for Everyone
Questions to encourage you to look inward and outward. Written for anyone, in any season.
Resources for mindfulness beginners
In the Relationship section of The Engagement Journal, we talk specifically about mindfulness in our relationships, including ways to weave mindfulness into your day in small ways.