Season Journals Blog — mindfulness

The Everyday Positive Journal is a small tool with big impact. Its simple approach helps new graduates stay connected to what matters, one day at a time.

Self-care isn’t reserved for those who have the time. The Everyday Positive Journal invites moms and busy women to invest in themselves by practicing self-care, self-love, and mindfulness. 

Discover how the Everyday Positive Journal helps moms create space for reflection, gratitude, and self-love — one mindful moment at a time.

Designed to encourage self-care, gratitude, and positive thinking, the Everyday Positive Journal is more than a journal — it’s a daily ritual that strengthens mental health, one day at a time.

What if we paused to notice how we’re spending our time, energy, and resources? Doing a “Life Audit” can help bring more clarity and intention to your life. Learn how in three simple steps. 

Starting your day with a clear intention can set the tone for everything that follows. One simple yet powerful practice to achieve this is choosing and writing a ”Word of the Day.” This small act can bring focus, positivity, and mindfulness into your routine, allowing you to approach each day with purpose.

Summer couples — the countdown to your wedding day is on! Follow our 30-day countdown to “I Do” with these 12 tips to keep you healthy, balanced, and stress-free.

It’s normal to feel a range of emotions when an event like your wedding has come to an end. Here are three things to do in the days and weeks after your wedding to reset, mindfully.

Take time to answer a few short questions for the year ahead to plan your year with intention. Then, check in each season with a few more short questions to guide you through challenge, change, vitality and reflection.

Erin of Erin Ruth Photos outlines the wedding vow structure that she created with her husband, and how you can use this framework to create your own meaningful vows.