How to do a Mid-Year Personal Review
We are halfway through the year, and it’s the perfect time for a self check-in. Use these 5 steps to create a picture of present-day you.
Season Journals Blog — wellness
10 Ways to Boost Your Mental & Emotional Well-being this Spring
Today, we’re highlighting 10 ways to embrace the outdoors to boost your emotional well-being. What are some of your favorite ways to awaken yourself to the beauty of spring and the outdoors?
Summer Cleaning: How to De-Stress Your Environment
If spring cleaning is for purging and washing windows, we’re proclaiming summer cleaning as time to improve the overall look, feel, and smell of your surroundings so you can enjoy a stress-free summer at home.
The 30-Day Countdown Until “I Do” Checklist
Summer couples — the countdown to your wedding day is on! Follow our 30-day countdown to “I Do” with these 12 tips to keep you healthy, balanced, and stress-free.
3 Mindful Things To Do After Your Wedding
It’s normal to feel a range of emotions when an event like your wedding has come to an end. Here are three things to do in the days and weeks after your wedding to reset, mindfully.
How to Reclaim Your Health & Wellbeing: Part 2
In part two of our wellness series, Certified Health Coach Julie Ohlemacher gives us five ways we can change our mindset around exercise so we can unlock all of the physical, mental and emotional life-giving benefits it offers.
How to Reclaim Your Health & Wellbeing: Part I
Certified Health Coach Julie Ohlemacher shares three ways to adopt an Intuitive Eating lifestyle — so we can reduce stress around food, be fully present with our friends and partners, and live overall healthier lives.
The Ritual of Breath
Holistic entrepreneur Alexandra Sirocky teaches us how to integrate intentional breathing exercises in our lives, so we can stay healthy, happy, and honed in on the more important things in life.
An Open Letter from a Bridal Coach
Bridal coach and self love expert Jenn Leigh empowers brides to find their voice and ignite their inner confidence. In her letter to brides-to-be, she shares her own story of self love, and her philosophy for women in their season of engagement.
Strengthen Your Emotional Intelligence, Empathy, and Relationships
Eric Pennington, Partner at Spirit of EQ, explains the basics of emotional intelligence and how it can be a foundation for healthy relationships with yourself and the people closest to you.