Issue No. 10: Dimensions of Wellness

August is National Wellness Month

Wellness is a broad, sometimes overwhelming word, so this week, we’re breaking it down. Our hope is to help you explore wellness in a way that feels aligned with your life, in the season you’re in.

We’ve adopted the Dimensions of Wellness framework to help you reflect more deeply on what holistic wellness means for you. There’s no single way to “do wellness.” Like so much in life, it’s the small moments — moments of clarity, calm, connection, and joy — that contribute to our journey of wellness. 

Wellness is just that — a journey, not a destination. It ebbs and flows with life. The key is staying grounded in who you are and what you value. Journaling is one way to stay connected to that foundation. The more you understand yourself, the more confidently you can make choices that support your well-being.

The Eight Dimensions of Wellness

 Social: Building and maintaining positive relationships with friends, family, and community

Physical: Caring for your body through nutrition, movement, rest, and healthy routines

Emotional: Understanding, expressing, and processing your emotions

Financial: Creating a balanced and intentional relationship with money

Spiritual: Finding purpose, meaning, or connection to something greater

Environmental: Noticing how your surroundings (home, nature, social spaces) impact your well-being

Intellectual: Staying curious, learning new things, and adopting a growth mindset

Occupational: Engaging in fulfilling work that aligns with your values and life goals

List five activities that bring you joy right now — big or small.
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Label each with its associated Dimension of Wellness.
Which dimension is showing up the most? Which one might need some love?
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What actions have you been taking that make this area feel stronger?
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How do you feel about what you’re noticing? 

Affirmations

I choose wellness today, in one of its many forms.
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 I make decisions that support my body, mind, and soul.
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 I deserve to feel good today. 

 Explore It