The Mindful Edit

The Mindful Edit is a thoughtfully-curated newsletter and resource to help you experience intentional living, wellness, and personal growth.

Here you’ll find past editions of The Mindful Edit, covering topics like self-love, gratitude, mindfulness, relationships, creativity, stress, and more — all through a simple framework: Write It. Say It. Try It. Explore It.

April 16, 2025

Issue No. 02: Intentional Living

Intentional living is the practice of moving through the world with a strong sense of clarity and self-awareness. It means knowing what you’re moving toward, what you’re letting go of, and making choices that align with your values — so you can feel grounded and whole.

April 2, 2025

Issue No. 01: Self-Love

Self-love is the practice of treating yourself with kindness, appreciation, and care, recognizing your inherent worth, and engaging in behaviors that support mental, emotional, and physical well-being.