The Mindful Edit
A thoughtfully-curated newsletter and resource to help you experience intentional living, wellness, and personal growth.
Explore past editions of The Mindful Edit — journal prompts, affirmations, aligned action ideas, and more.
Issue No. 42: Glimmers & Gratitude
In this issue of The Mindful Edit, we explore glimmers, the small moments of good in our everyday lives, and how noticing them can lead us to express gratitude.
Issue No. 41: Fall Analog Hobbies
In this issue of The Mindful Edit, we explore screen-free analog hobbies for the cozier months ahead — simple ways to slow down, get creative, and find joy in the process.
Issue No. 40: Friendship
In this issue of the Mindful Edit, we explore the necessity of friendships and gathering with one another for our happiness and emotional well-being.
Issue No. 39: Fall Reset
In this edition of The Mindful Edit, we pause to look back at lessons learned and times enjoyed this summer as we move into fall with positivity and purpose.
Issue No. 38: Emotional Vocabulary
In this edition of The Mindful Edit, we explore how emotional vocabulary can help us name and process what we feel, leading to greater self-awareness.
Issue No. 37: Holistic Wellness
In this edition of The Mindful Edit, we explore ideas for nurturing our own wellness during August, National Wellness Month.
Issue No. 36: Going Offline
In this edition of The Mindful Edit, we explore how going offline and disconnecting from digital spaces improves our connections in real life.
Issue No. 35: Optimism
In this edition of The Mindful Edit, we explore the benefits of optimism and the habits that can help us be more positive.
Issue No. 34: Small Wins
In this edition of The Mindful Edit, we talk about the importance of noticing and celebrating small wins...even the ones we don’t always think are meaningful.
Issue No. 33: Mid-Year Reset
Midway through the year can be a meaningful time to look back on the past six months and set intentions for the months ahead. Pause, plan, and begin again.
Issue No. 32: Nature
In this issue of The Mindful Edit, we explore the natural world and the benefits it can have on our spiritual, mental, and physical well-being.