The Mindful Edit
A thoughtfully-curated newsletter and resource to help you experience intentional living, wellness, and personal growth.
Explore past editions of The Mindful Edit — journal prompts, affirmations, aligned action ideas, and more.
Issue No. 35: Optimism
In this edition of The Mindful Edit, we explore the benefits of optimism and the habits that can help us be more positive.
Issue No. 34: Small Wins
In this edition of The Mindful Edit, we talk about the importance of noticing and celebrating small wins...even the ones we don’t always think are meaningful.
Issue No. 33: Mid-Year Reset
Midway through the year can be a meaningful time to look back on the past six months and set intentions for the months ahead. Pause, plan, and begin again.
Issue No. 32: Nature
In this issue of The Mindful Edit, we explore the natural world and the benefits it can have on our spiritual, mental, and physical well-being.
Issue No. 31: Creativity & Analog Hobbies
In this edition of The Mindful Edit, we explore analog hobbies and ways to weave creativity into everyday life. From cooking to gardening to simply working with your hands, try ...
Issue No. 30: Navigating Change
Navigating change isn't about having all the answers. It's about moving forward with intention. In this edition of The Mindful Edit, we share three practical strategies for navi...
Issue No. 29: Mental Health Habits
We’re honoring Mental Health Awareness Month in this edition of The Mindful Edit by sharing 5 science-backed, simple daily practices that support mental health and well-bein...
Issue No. 28: Intentional Travel
Learn how to plan more meaningful trips by focusing on intention, pacing, and connection—so you come home feeling calmer, clearer, and more aligned.
Issue No. 27: Personal Spring Reset
A simple, intentional guide to resetting this spring. Learn how to pause, gain clarity, shift your perspective, and move forward with aligned action using the 5 P’s reset framew...
Issue No. 26: Growth Mindset for Spring
Spring is a natural time for fresh starts — but growth doesn’t have to be perfect to be meaningful. In this issue, we explore the growth mindset and simple ways to embrace chang...
Issue No. 25: Intentional Connection
Feeling disconnected in a world full of screens and distractions? In this episode of The Mindful Edit Podcast, Annette Furio chats with licensed therapist Jodi Attar about build...