The Mindful Edit
A thoughtfully-curated newsletter and resource to help you experience intentional living, wellness, and personal growth.
Explore past editions of The Mindful Edit — journal prompts, affirmations, aligned action ideas, and more.
Issue No. 10: Dimensions of Wellness
Explore Issue No. 10 of The Mindful Edit, where we use the Dimensions of Wellness framework to help you reflect more deeply on what holistic wellness means for you.
Issue No. 09: Self-Care
Explore Issue No. 9 of The Mindful Edit, a celebration of self-care and self-love on International Self-Care Day.
Issue No. 08: Mid-Year Reset
Explore Issue No. 8 of The Mindful Edit, an opportunity to conduct a mid-year reset through reflection, realignment, and possible redirection.
Issue No. 07: Digital Mindfulness
Explore Issue No. 7 of The Mindful Edit, where we talk about living in a digitally connected world and how to take a mindful approach to technology.
Issue No. 06: Change
Explore Issue No. 6 of The Mindful Edit, where we talk about navigating changes and transitions through journaling, affirmations, and our free PDF download.
Issue No. 05: Maternal Mental Health
Explore Issue No. 5 of The Mindful Edit, where we learn about the importance of Maternal Mental Health. Guest edited by Kelli Blinn, Columbus-based Birth Doula & Childbirth ...
Issue No. 04: Nervous System
Explore Issue No. 4 of The Mindful Edit, where we learn about the importance of regulating our nervous systems. Guest edited by Allison Holloway, LMT & Owner of Modern Massa...
Issue No. 03: Mental Health
Explore Issue No. 03 of The Mindful Edit, where we dive into the importance of mental health with insights, resources, and reflection prompts. Discover how journaling, daily pra...
Issue No. 02: Intentional Living
Intentional living is the practice of moving through the world with a strong sense of clarity and self-awareness. It means knowing what you’re moving toward, what you’re letting...
Issue No. 01: Self-Love
Self-love is the practice of treating yourself with kindness, appreciation, and care, recognizing your inherent worth, and engaging in behaviors that support mental, emotional, ...