The Mindful Edit
A thoughtfully-curated newsletter and resource to help you experience intentional living, wellness, and personal growth.
Explore past editions of The Mindful Edit — journal prompts, affirmations, aligned action ideas, and more.
Issue No. 14: Nourishment
Explore Issue No. 14 of The Mindful Edit, as we take a look at how small, nutritional choices can make us feel vibrant, balanced, and nourished.
Issue No. 13: Gratitude
Explore this issue of the Mindful Edit, where we explore the power of gratitude and gratitude journaling.
Issue No 12: Self-Growth
Explore Issue No. 12 of The Mindful Edit for September Self Improvement. Adopt a growth mindset, reduce stress, and set goals that stick.
Issue No. 11: Morning Routines
Explore Issue No. 11 of The Mindful Edit, as we take a look at intentional morning routines and making positive incremental changes for our best mornings yet.
Issue No. 10: Dimensions of Wellness
Explore Issue No. 10 of The Mindful Edit, where we use the Dimensions of Wellness framework to help you reflect more deeply on what holistic wellness means for you.
Issue No. 09: Self-Care
Explore Issue No. 9 of The Mindful Edit, a celebration of self-care and self-love on International Self-Care Day.
Issue No. 08: Mid-Year Reset
Explore Issue No. 8 of The Mindful Edit, an opportunity to conduct a mid-year reset through reflection, realignment, and possible redirection.
Issue No. 07: Digital Mindfulness
Explore Issue No. 7 of The Mindful Edit, where we talk about living in a digitally connected world and how to take a mindful approach to technology.
Issue No. 06: Change
Explore Issue No. 6 of The Mindful Edit, where we talk about navigating changes and transitions through journaling, affirmations, and our free PDF download.
Issue No. 05: Maternal Mental Health
Explore Issue No. 5 of The Mindful Edit, where we learn about the importance of Maternal Mental Health. Guest edited by Kelli Blinn, Columbus-based Birth Doula & Childbirth ...
Issue No. 04: Nervous System
Explore Issue No. 4 of The Mindful Edit, where we learn about the importance of regulating our nervous systems. Guest edited by Allison Holloway, LMT & Owner of Modern Massa...