September is Self-Improvement Month
As we settle into new routines and feel a shift in the air, we are given the opportunity to welcome positive change within ourselves, too.
September is Self-Improvement Month. Some of the most searched topics around self-improvement are self-confidence, stress management, time management, communication, and goal-setting.
Today, we’re exploring practical ways to adopt a growth mindset, reduce stress, and set goals that stick.
Write It
Journal Prompts
- During September, what kind of positive change would I like to see happen in my life or in myself? Think about shifts in mindset, finances, fitness, schedules, or stressors.
- When I read the topics self-confidence, stress management, time management, communication, and goal-setting, which resonated with me the most?
- What can I do this month to draw attention to this topic and grow? Perhaps you’ll set a new goal for yourself, put white space on your calendar, or discover the root cause of your stress.
- What is one goal I’ve achieved this year? What helped me achieve this goal? What did I learn from that experience?
Say It
Affirmations
I am capable of learning, improving, and adapting every day.
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Setbacks are opportunities for growth, not roadblocks to success.
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I trust myself to take consistent, aligned steps toward my goals.
Try It
Action Items
Challenge yourself to use our Everyday Growth Notepad each weekday to experience small but meaningful change in your life. Here’s a look at the practice:
☀️Start with Intention
Word of the Day: Set the tone with one word to guide your mindset.
Visualizing: What am I envisioning today?
Moving Forward: What aligned action step am I taking toward my vision?
🌙End with Reflection
Celebrating: What went well today?
Growing: What did I learn today?
Aligning: How did my actions align with my vision and values?
Explore It
Resources & Links
Growth Mindset Journal Prompts for September: Build Resilience & Self-Confidence (Blog) — Season Journals
Mindset: The New Psychology of Success (Book) — Carol Dweck
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