Issue No. 22: Grounded Goal-Setting
In Issue No. 22 of the Mindful Edit, you’ll learn our approach to grounded goal-setting that emphasizes self-awareness, alignment, and inspiration.
The Mindful Edit — journaling
The Mindful Edit is a thoughtfully-curated newsletter and resource to help you experience intentional living, wellness, and personal growth.
Here you’ll find past editions of The Mindful Edit, covering topics like self-love, gratitude, mindfulness, relationships, creativity, stress, and more — all through a simple framework: Write It. Say It. Try It. Explore It.
Issue No. 21: Vision Setting
Welcome to a brand new year of The Mindful Edit, a newsletter where we explore living with intention, practicing mindful habits, and experiencing well-being through journaling and self-reflection. In Issue No. 21 — Vision Setting, we’ll help you set your vision for the year.
Issue No. 13: Gratitude
Explore this issue of the Mindful Edit, where we explore the power of gratitude and gratitude journaling.
Issue No 12: Self-Growth
Explore Issue No. 12 of The Mindful Edit for September Self Improvement. Adopt a growth mindset, reduce stress, and set goals that stick.
Issue No. 11: Morning Routines
Explore Issue No. 11 of The Mindful Edit, as we take a look at intentional morning routines and making positive incremental changes for our best mornings yet.
Issue No. 08: Mid-Year Reset
Explore Issue No. 8 of The Mindful Edit, an opportunity to conduct a mid-year reset through reflection, realignment, and possible redirection.
Issue No. 06: Change
Explore Issue No. 6 of The Mindful Edit, where we talk about navigating changes and transitions through journaling, affirmations, and our free PDF download.
Issue No. 05: Maternal Mental Health
Explore Issue No. 5 of The Mindful Edit, where we learn about the importance of Maternal Mental Health. Guest edited by Kelli Blinn, Columbus-based Birth Doula & Childbirth Educator.
Issue No. 03: Mental Health
Explore Issue No. 03 of The Mindful Edit, where we dive into the importance of mental health with insights, resources, and reflection prompts. Discover how journaling, daily practices, and self-awareness can support emotional well-being.
Issue No. 02: Intentional Living
Intentional living is the practice of moving through the world with a strong sense of clarity and self-awareness. It means knowing what you’re moving toward, what you’re letting go of, and making choices that align with your values — so you can feel grounded and whole.