A GUEST EDIT BY
Sarah Khan, PhD (Candidate), Functional Nutritionist
Our bodies speak to us every day, sending us signals about what we need to feel vibrant and balanced. Through mindful attention and small, nourishing choices around food, movement, rest, and self-care, we can experience well-being from the inside out.
Write It
Journal Prompts
What daily habits (food, movement, stress, sleep) most influence how I feel hormonally?
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What signals is my body giving me that my hormones may be out of balance? Notice your energy, mood, cycles, skin, digestion.
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If my hormones were balanced, how would my health and life feel different?
Say It
Affirmations
My body is wise and capable of restoring balance.
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Each small step I take supports my hormones in powerful ways.
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I trust the process of healing and nourishing my body.
Try It
Action Items
6 Effective Strategies For Balancing Hormones
Nourish With Whole Foods
Support Blood Sugar Balance
Support The Liver
Prioritize Sleep
Optimize Gut Health
Movement and Meditation
➡️ Get the Guide [FREE PDF]
Explore It
Resources & Links
The Digestive System Explained: Improve Your Gut Health (Article) — Rupa Health
How to Balance Hormones Naturally (Article) — Dr. Jolene Brighten
Sarah Khan, PhD (Candidate), Functional Nutritionist
Sarah Khan, PhD(c), is an Integrative and Functional Nutritionist specializing in autoimmune conditions, gut health, and hormonal imbalances.
As the founder of Sarah Integrative and Functional Nutrition, she empowers clients to uncover the root causes of their health challenges and build sustainable wellness through personalized nutrition and lifestyle strategies.
Her remote practice helps individuals transform their health and reclaim energy, clarity, and vitality.
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