On Optimism
Sometimes it feels like everywhere I look, someone is talking about longevity. Today, I want to share an interesting finding from my research on positive psychology and mindset.
A large, long-term study found optimism to be one of just a few non-biological traits that contribute to living a longer life.
No trackers or bloodwork needed — just small, consistent habits that shape how you see your life. Your mindset isn’t just a perspective. It’s a long-term health asset.
So what does this mean for us? I’m not asking you to completely change your perspective overnight. Instead, we can practice habits that support an optimistic mindset:
noticing small wins
savoring meaningful moments
looking to the future with hope
expressing gratitude
showing ourselves and others kindness
Over time, these habits can help shape a more optimistic outlook.
Be well,
Annette Furio
Founder, Season Journals
Write It
Journal Prompts
What am I looking forward to right now, even if it’s something small?
What’s one challenge I can approach with more curiosity than judgment?
What can I do today that my future self will thank me for?
Who is someone in my life who I consider an optimist? What can I learn from them?
Say It
Affirmations
I look forward with hope and possibility.
I don’t need a perfect day to practice gratitude.
My mindset is shaped by what I choose to notice and savor — and by what I choose to release.
Try It
Action Ideas
How to Think (and Act) Like an Optimist
Practice positive internal self-talk.
Positive self-talk is closely linked to self-confidence and optimism. Be kind to yourself through your words and internal dialogue.
View setbacks as temporary.
Optimists are quick to move on from setbacks. They consider them something to learn from, another interesting page in their story.
Look to the future.
A key trait optimists have in common is hope for the future. Looking ahead with a positive outlook gives today’s effort a sense of purpose.
Journal and savor small wins and positive moments.
Optimists are great at noticing and cherishing where they find pockets of joy in their life. One way to savor the moments is by journaling your small wins, gratitudes, and positive thoughts.
Embrace laughter / humor to help change your perspective.
Humor is probably a more underrated trait of an optimist. It can quickly shift your perspective, diffuse tense situations, and help you move on quicker. It can even help reduce stress and boost your mood.
Explore It
Resources & Links
Can optimism actually help you live longer?
➡️ The surprising research behind one of psychology's most studied traits.
Why laughter is more than just a mood booster.
➡️ An interview with the laughter expert.
Want to think more like an optimist? Start here.
➡️ Seven daily habits (with journal prompts) that help build a more hopeful mindset.
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