At Season, we believe kindness is where connection begins. It’s the smile you share, the unexpected “thank you,” the small check-in that says you matter. Kindness brings a moment of warmth to our busy days and reminds us that we’re all in this together.
It’s amazing how one small act can change someone’s day, and how it can shift our own mood as well. When we choose kindness, we create a little more joy and a ripple of good that travels far beyond what we may see.
Write It
Journal Prompts
Think of a time when someone did something kind for you. Write about the experience and how it made you feel.
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What is my favorite way to show kindness to those I care about?
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What is one way I like to show kindness to those I don’t know personally?
Say It
Affirmations
I choose to be kind, even when it’s hard.
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I have so much kindness to give.
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I will be kind to everyone I meet today.
Try It
Action Items
Share a Random Act of Kindness
Share one small act of kindness today with someone you encounter.
Create a Kindness Habit
Create your own kindness “rules” — little rituals or habits that help you weave kindness into your everyday life. It could be remembering your barista’s name, leaving encouraging notes for coworkers, or sending a card to a friend just because.
Journal Your Kindness
Use the Everyday Positive Journal or Notepad to record an act of kindness each day — a simple way to bring more compassion into your daily rhythm.
Explore It
Resources & Links
Random Acts of Kindness Foundation (Website)
Unreasonable Hospitality (Book, TED Talk) — Will Guidara
How even the smallest acts of kindness make us happier and healthier (Article) — Fast Company
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