Issue No. 04: Nervous System
Explore Issue No. 4 of The Mindful Edit, where we learn about the importance of regulating our nervous systems. Guest edited by Allison Holloway, LMT & Owner of Modern Massage & Wellness.
The Mindful Edit — nervous system
The Mindful Edit is a thoughtfully-curated newsletter and resource to help you experience intentional living, wellness, and personal growth.
Here you’ll find past editions of The Mindful Edit, covering topics like self-love, gratitude, mindfulness, relationships, creativity, stress, and more — all through a simple framework: Write It. Say It. Try It. Explore It.