A guided journal workbook for when you’re burnt out, navigating change, or simply need a minute to reconnect with you.
The Seasonal Reset Workbook is your place to pause, reconnect with yourself, and give yourself permission to start again — in whatever season of life you’re in.
If you’ve ever found yourself unsure about what’s next or feel like the weeks and months are passing you by without even realizing it, this is your moment.
A reset gives us an opportunity to hit pause. To quiet the mind and look within. To explore what we need in this season. Some seasons call for ease. Others, for structure. This guide will help you uncover what yours calls for as you put your thoughts into words on the page.
When to Use:
Go at your own pace. Whether you complete this workbook over the course of a week or a month, it’s meant to be a support and guide — not another thing to add to your to-do list. Use during any of these seasons...
- as the seasons change: spring, summer, fall, winter
- as you navigate change in your life
- as a way to pause the hustle of everyday life
- as a way to nurture your well-being
- when you’re seeking clarity
- when you’re feeling burnt out
- when you’re inspired to live with more intention
- when you’re starting your mindful living journey
What You’ll Experience:
25 self-reflective journal prompts and activities will help you...
- pause and focus inward
- tune into your season of life
- align your actions to your needs
- name what you need right now
- release what’s no longer serving you
- feel more like yourself
- incorporate mindfulness into your life
- express your creativity
- make a plan to begin again
- ...and more
Return At Any Time
Seasons change, and so do we. Whenever life feels hard or like you’ve drifted from yourself, come back to yourself by using the Seasonal Reset Workbook at any time.
DETAILS
- 7” x 9”
- 30 pages
- premium uncoated paper
- softcover
- full color printing
