A mindful guide to nurturing your well-being through intention, mindset, and journaling.
The Everyday Positive Workbook is your space to reflect, reconnect, and reset. Through thoughtful prompts and gentle guidance, this 46-page workbook invites you to explore what matters most — your values, your voice, and your vision for a joyful, intentional life.
Rooted in positive psychology and mindfulness practices, this workbook is structured around four themes:
- Intentional Living
- Self-Compassion
- Gratitude
- Positivity & Mindset
You’ll find space to journal, reflect, and visualize your ideal self and life. Whether you're just beginning your self-care journey or seeking a reset, this workbook supports daily well-being in a beautifully designed, accessible format.
What’s Inside
- 46 thoughtfully designed pages
- Unique exercises for each theme
- Reflective prompts for guided journaling
- Practices rooted in psychology and wellness
- 10 open journaling pages to deepen your practice
Choose Your Format
Print Edition
Saddle-stitched and printed on 80# premium paper, this physical workbook is perfect for those who enjoy the physical practice of journaling and writing.
Digital / Printable PDF
Instant access for printing at home or filling out on your tablet — ideal for those who love flexibility and portability.
Who It’s For
- Anyone seeking to build a deeper connection with themselves
- People exploring mindfulness, positive mindset, or emotional wellness
- Thoughtful gift-givers looking to share positivity and self-love with friends, family, corporate teams, or co-workers
Pair It With
Part of the Everyday Positive Collection
specs
- 7” x 9”
- 46 pages
- 80# premium uncoated text
- 100# softcover
- saddle stitch binding
