Starting your day with a clear intention can set the tone for everything that follows. One simple yet powerful practice to achieve this is choosing and writing a ”Word of the Day.” This small act can bring focus, positivity, and mindfulness into your routine, allowing you to approach each day with purpose.
Summer couples — the countdown to your wedding day is on! Follow our 30-day countdown to “I Do” with these 12 tips to keep you healthy, balanced, and stress-free.
It’s normal to feel a range of emotions when an event like your wedding has come to an end. Here are three things to do in the days and weeks after your wedding to reset, mindfully.
Take time to answer a few short questions for the year ahead to plan your year with intention. Then, check in each season with a few more short questions to guide you through challenge, change, vitality and reflection.
Erin of Erin Ruth Photos outlines the wedding vow structure that she created with her husband, and how you can use this framework to create your own meaningful vows.
Photographer Britt Ehret shares five ways engaged couples can remain present and intentional during their engagement while planning their wedding and preparing for their life together.
Bridal coach and self love expert Jenn Leigh gives us insight on how to maintain a positive mindset and come from a place of love while experiencing the holidays.
The Season Team shares their collection of journal prompts for reflecting on the past year. Look back on how 2021 went for you, so you can start planning 2022 with a clear perspective on where you want to go next year.
In part two of our wellness series, Certified Health Coach Julie Ohlemacher gives us five ways we can change our mindset around exercise so we can unlock all of the physical, mental and emotional life-giving benefits it offers.
Certified Health Coach Julie Ohlemacher shares three ways to adopt an Intuitive Eating lifestyle — so we can reduce stress around food, be fully present with our friends and partners, and live overall healthier lives.
