Starting your day with a clear intention can set the tone for everything that follows. One simple yet powerful practice to achieve this is choosing and writing a ”Word of the Day.” This small act can bring focus, positivity, and mindfulness into your routine, allowing you to approach each day with purpose.
Self-love is the practice of treating yourself with kindness, appreciation, and care. Today we’re sharing 50 ways to practice self-love to improve your health and well-being.
Today, we’re highlighting 10 ways to embrace the outdoors to boost your emotional well-being. What are some of your favorite ways to awaken yourself to the beauty of spring and the outdoors?
If spring cleaning is for purging and washing windows, we’re proclaiming summer cleaning as time to improve the overall look, feel, and smell of your surroundings so you can enjoy a stress-free summer at home.
Summer couples — the countdown to your wedding day is on! Follow our 30-day countdown to “I Do” with these 12 tips to keep you healthy, balanced, and stress-free.
It’s normal to feel a range of emotions when an event like your wedding has come to an end. Here are three things to do in the days and weeks after your wedding to reset, mindfully.
In part two of our wellness series, Certified Health Coach Julie Ohlemacher gives us five ways we can change our mindset around exercise so we can unlock all of the physical, mental and emotional life-giving benefits it offers.
Certified Health Coach Julie Ohlemacher shares three ways to adopt an Intuitive Eating lifestyle — so we can reduce stress around food, be fully present with our friends and partners, and live overall healthier lives.
Holistic entrepreneur Alexandra Sirocky teaches us how to integrate intentional breathing exercises in our lives, so we can stay healthy, happy, and honed in on the more important things in life.
