Season Journals Blog — wellness

Questions to encourage you to look inward and outward. Written for anyone, in any season.

I recently read The New York Times Bestseller Lost Connections by Johann Hari. Put simply, Hari breaks down causes of depression and ways in which to go about solving it. As someone who has worked alone in my businesses for the better part of the last three years, the chapter on loneliness held some answers for me. 

Even though Spring weather is coming to many parts of the country, we still might be stuck inside the majority of the time… and leaning on those relationship tips and tricks a little more. 

In the Relationship section of The Engagement Journal, we talk specifically about mindfulness in our relationships, including ways to weave mindfulness into your day in small ways. 

At Season, we’re about moments. We champion the act of documenting and celebrating memorable moments. But all moments aren’t celebratory. And that’s okay.