Certified Health Coach Julie Ohlemacher shares three ways to adopt an Intuitive Eating lifestyle — so we can reduce stress around food, be fully present with our friends and partners, and live overall healthier lives.
Holistic entrepreneur Alexandra Sirocky teaches us how to integrate intentional breathing exercises in our lives, so we can stay healthy, happy, and honed in on the more important things in life.
Bridal coach and self love expert Jenn Leigh empowers brides to find their voice and ignite their inner confidence. In her letter to brides-to-be, she shares her own story of self love, and her philosophy for women in their season of engagement.
Eric Pennington, Partner at Spirit of EQ, explains the basics of emotional intelligence and how it can be a foundation for healthy relationships with yourself and the people closest to you.
There are seven dimensions of wellness— physical, emotional, intellectual, social, spiritual, environmental, and occupational—which best work together when balanced equally.
August is National Wellness Month, and I am so excited to add this to the list of reasons why I love this time of year. At Season, we talk a lot about relationship health and wellness. But what really precedes this is self care and your wellness.
