Season Journals Blog
Journaling ideas, prompts, and inspiration for every season of life.
How to Reclaim Your Health & Wellbeing: Part I
Certified Health Coach Julie Ohlemacher shares three ways to adopt an Intuitive Eating lifestyle — so we can reduce stress around food, be fully present with our friends and par...
The Ritual of Breath
Holistic entrepreneur Alexandra Sirocky teaches us how to integrate intentional breathing exercises in our lives, so we can stay healthy, happy, and honed in on the more importa...
An Open Letter from a Bridal Coach
Bridal coach and self love expert Jenn Leigh empowers brides to find their voice and ignite their inner confidence. In her letter to brides-to-be, she shares her own story of se...
Strengthen Your Emotional Intelligence, Empathy, and Relationships
Eric Pennington, Partner at Spirit of EQ, explains the basics of emotional intelligence and how it can be a foundation for healthy relationships with yourself and the people clo...
The Seven Dimensions of Wellness & How to Make Them a Priority
There are seven dimensions of wellness— physical, emotional, intellectual, social, spiritual, environmental, and occupational—which best work together when balanced equally.
5 New Year’s Resolution Tips to Improve Your Mental Wellness
Columbus, Ohio health-inspired restaurant SŌW Plated shares five tips to improve your mental wellness in 2021.
How to Ditch the Wedding Diet & Enjoy your Engagement
Intuitive eating and body image coach Julie Ohlemacher outlines the negative nature of wedding dieting and what you can do instead.
September Journal Challenge with Season Journals
Seven questions for you to complete during this season of change. Join the conversation and polls on our Instagram, @seasonjournals.
August Wellness Journal Challenge
In an effort to keep our celebration of National Wellness Month going this August, we are hosting a 7-day journal challenge on Instagram. Join us!
Celebrate National Wellness Month with Season
August is National Wellness Month, and I am so excited to add this to the list of reasons why I love this time of year. At Season, we talk a lot about relationship health and we...