Season Journals Blog
Journaling ideas, prompts, and inspiration for every season of life.
Writing for Mental Health: How the Everyday Positive Journal Supports Mental Wellness
Designed to encourage self-care, gratitude, and positive thinking, the Everyday Positive Journal is more than a journal — it’s a daily ritual that strengthens mental health, one...
How to Do a Life Audit and Start Living With Intention
What if we paused to notice how we’re spending our time, energy, and resources? Doing a “Life Audit” can help bring more clarity and intention to your life. Learn how in three s...
Why Writing a “Word of the Day” Can Transform Your Mindset and Help You Start Your Day with Intention
Starting your day with a clear intention can set the tone for everything that follows. One simple yet powerful practice to achieve this is choosing and writing a ”Word of the Da...
50 Ideas for Self-Love
Self-love is the practice of treating yourself with kindness, appreciation, and care. Today we’re sharing 50 ways to practice self-love to improve your health and well-being.
How to do a Mid-Year Personal Review
We are halfway through the year, and it’s the perfect time for a self check-in. Use these 5 steps to create a picture of present-day you.
10 Ways to Boost Your Mental & Emotional Well-being this Spring
Today, we’re highlighting 10 ways to embrace the outdoors to boost your emotional well-being. What are some of your favorite ways to awaken yourself to the beauty of spring and ...
Summer Cleaning: How to De-Stress Your Environment
If spring cleaning is for purging and washing windows, we’re proclaiming summer cleaning as time to improve the overall look, feel, and smell of your surroundings so you can enj...
The 30-Day Countdown Until “I Do” Checklist
Summer couples — the countdown to your wedding day is on! Follow our 30-day countdown to “I Do” with these 12 tips to keep you healthy, balanced, and stress-free.
3 Mindful Things To Do After Your Wedding
It’s normal to feel a range of emotions when an event like your wedding has come to an end. Here are three things to do in the days and weeks after your wedding to reset, mindfu...
How to Reclaim Your Health & Wellbeing: Part 2
In part two of our wellness series, Certified Health Coach Julie Ohlemacher gives us five ways we can change our mindset around exercise so we can unlock all of the physical, me...