Season Journals Blog
Journaling ideas, prompts, and inspiration for every season of life.
How to Reclaim Your Health & Wellbeing: Part 2
In part two of our wellness series, Certified Health Coach Julie Ohlemacher gives us five ways we can change our mindset around exercise so we can unlock all of the physical, me...
How to Reclaim Your Health & Wellbeing: Part I
Certified Health Coach Julie Ohlemacher shares three ways to adopt an Intuitive Eating lifestyle — so we can reduce stress around food, be fully present with our friends and par...
How to Be Present in Your Relationships
Summer Partain, mother of three and business owner, shares her tips on how to live a present life, one moment at a time.
The Ritual of Breath
Holistic entrepreneur Alexandra Sirocky teaches us how to integrate intentional breathing exercises in our lives, so we can stay healthy, happy, and honed in on the more importa...
An Open Letter from a Bridal Coach
Bridal coach and self love expert Jenn Leigh empowers brides to find their voice and ignite their inner confidence. In her letter to brides-to-be, she shares her own story of se...
Strengthen Your Emotional Intelligence, Empathy, and Relationships
Eric Pennington, Partner at Spirit of EQ, explains the basics of emotional intelligence and how it can be a foundation for healthy relationships with yourself and the people clo...
The Seven Dimensions of Wellness & How to Make Them a Priority
There are seven dimensions of wellness— physical, emotional, intellectual, social, spiritual, environmental, and occupational—which best work together when balanced equally.
5 New Year’s Resolution Tips to Improve Your Mental Wellness
Columbus, Ohio health-inspired restaurant SŌW Plated shares five tips to improve your mental wellness in 2021.
September Journal Challenge with Season Journals
Seven questions for you to complete during this season of change. Join the conversation and polls on our Instagram, @seasonjournals.
August Wellness Journal Challenge
In an effort to keep our celebration of National Wellness Month going this August, we are hosting a 7-day journal challenge on Instagram. Join us!