I recently read The New York Times Bestseller Lost Connections by Johann Hari. Put simply, Hari breaks down causes of depression and ways in which to go about solving it. As someone who has worked alone in my businesses for the better part of the last three years, the chapter on loneliness held some answers for me.
They say days go by slow, but years go by fast. Sometimes I have to look back at my calendar to see what I actually did in a week. How do you collect your memories so they don’t escape into the abyss of our busy lives? Here are some ways you can capture moments easily.